1. The most important thing of all is that you wear appropriate footwear, preferably mountain boots, and that they fit tight enough so that they do not slip. move when walking, otherwise blisters may appear. It is recommended that they be breathable with a good sole (that has grip and is non-slip).
2. As for clothing, this will depend on the season of the year in which we find ourselves, but in any casedo not rule out a raincoat and sun protection cream as two accessories essential for your march. Although it may be tempting, never take off your shirt in summer, as not only can you get sunburned, but your backpack can cause chafing.
3. Remember to bring a backpackthat doesn't weigh you down too much with enough water and some food that gives you energy like bananas, energy bars or nuts. Don't forget these other 9 things to carry the backpack during a hiking route. Stay hydrated even if you don't feel thirsty.
4. The pace you have to follow during the route must be constant, although a little slower at the beginning to warm up progressively. The essential thing is that you find a rhythm with which you feel comfortable and do not force it at any time.
5. Take some breaks during the itineraryto be able to snack on something and stop to breathe, but do not make very long stops, especially in winter, so as not to get cold.
6. You can carry a cane or twoto support you and to accompany you along the way, so you can easily maintain your balance and save effort.
7. Don't forget to take care of the environment and respect nature as much as possible, so do not throw any type of packaging on the ground, do not light any fire, do not harm any animal and protect the flora as much as you can. of the place.
Other recommendations
- Before heading out to the mountains don't forget to check the weather forecast. It seems very obvious But at any moment this can change and if we are surprised in the middle of a storm, sudden drops in temperature, etc. we can have a hard time.
- Don't go out on the road alone, be accompanied by at least one other person. It is much safer in the event of any mishaps that may arise. If you can notify a family member or friend of the route you will take, even better.
- Use reference points along the way, because in case of loss they will come in handy to guide you.
- Prevents it from getting dark.
