The energy expenditure associated with physical activity can be estimated based on the oxygen consumed. The combustion of a liter of oxygen is associated with an energy equivalent that can be expressed in kilocalories (kcal) or kilojoules (kj).
Fear is something natural that we all experience at some point. In the case of the ocean, it is understandable that it scares us, since its immensity can command respect. We show you how to overcome it.
One of the most requested activities is related to heights, because thanks to a balloon ride you can discover wonderful landscapes. Globus Empordá shows you how to surprise that person who is so special to you...
Indiana offers you the best selection of adventure sports so you can select the activities for groups and individuals that best suit you.
When we opt for jumps in ski competitions, we have to make sure that the judges will value them appropriately. But how do we distinguish one well-executed jump from another?
Get ready to experience great doses of adrenaline with Ociokart, one of the companies that know the most about how to make you enjoy your day of free time with them.
We show you a way to discover the psychology of the diver and learn how to overcome stress during the dive. Why does stress occur? What to do when we suffer anxiety under the sea?
Austria offers us, once again, a multitude of possibilities to enjoy adventure sports. During winter it could not be any less, since you can practice skiing in Alberg, one of the most spectacular regions.
The immersion kit is a fundamental tool in all our outings so you should never leave it on land. What can we store in it? We will tell you about it below.
What would you think of the experience of kayaking on the Adriatic? Without a doubt exciting. Take a look at this article and discover new ways to have fun at sea...
We all need to disconnect from daily tasks and routine from time to time, so many of us decide to take advantage of our free time to do something different. How about some active tourism?
The modalities are linked to the type of disability, but some of these allow the choice of the modality, so sometimes we can choose to practice a different modality than the one determined by our injury.
Correct nutrition is essential for health and optimal physical performance. For athletes we offer a way to avoid injuries thanks to diet.
The hunting season is opening and there is nothing better than discovering new reserves in which to practice this hobby. Coto Valdorba offers you the best facilities and a team of professionals who will advise you.
Cantabrian Surf School is a company that has been training great surfers for 20 years and transmitting surf culture to all those who come to Cantabria. Get to know them more in depth.
Located in the Cantabrian Mountains, in the Campoo Valley (Cantabria), 24 kilometers from Reinosa and 96 from Santander, the station has a minimum height of 1,650 meters and a maximum elevation of 2,125.
Dreamt of by da Vinci, developed by aviation pioneers and now on...
We know you’ve thought about it, so what’s stopping you from...
Fresh air, friendly faces and a frisson of excitement - if you’re...
They’re up in the sky, but not out of your reach! Arranging a...
Wild swimming, rock scrambling and cliff diving - this is...
Follow us!
