10 Mountain cycling routes tips

The Mountain cycling is one of the favorite activities of many nature lovers since it allows you to enjoy fresh air , beautiful landscapes and an excellent source of exercise .

However, practicing mountain cycling does not imply the same effort that road cycling or urban cycling. It is more than a Extreme sport high cardiac activity and that requires a muscle structure and Bone more robust and solid. Obviously, this condition is acquired through the training , so the sport of mountain cycling can be practiced by any person in a progressive and pausada .

The adventure of mountain cycling implies absorbing terrain impacts in your body and supporting the possible and recurring falls to which you will be exposed. It is an excellent Terrestrial sport , whose practice will contribute great benefits to your health gradually develop the force and the resistance of your body.

But before venturing for first time in this fabulous activity, we have prepared some practical advice to enter with a minimum of training theory:

study the route . Before throwing yourself on any mountain cycling excursion, it is of the utmost importance that previously study the route in question to improve your performance . It is a promotion of ease or a long and complicated route, the analysis of the route will allow you to calculate the sections of greater effort and the rest areas in advance. This will save time and above all it can be an excellent way of conserve your energy for the most difficult stretches.

bicycle . Proportionally to your experience level and your physical capacities , the bicycle you use must be agreed to the type of route. It will not help you to have a bicycle with all the last technological progress if it is too heavy for you. If you are starting in this sport, with a light bicycle inevitably You will experience a better rhythm in the climbs. The "horns" that are installed at the ends of the handlebar can be of very useful in the sections of greatest difficulty. before leaving, make sure that the bicycle has received a correct maintenance and that no element is failing. Pay special attention to the brakes .

food . Mountain cycling is a intense physical activity that will require a great energy source . In addition, depending on the route you carry out, you can demand more or less effort . Therefore, one of the most important points is your diet. If you are not a professional athlete, it is not necessary guide you to sports diets that are usually aggressive and strict, but it is important that you feed yourself well before the activity. We recommend rich food in carbohydrates , proteins and vegetables . Rice, vegetables and fruits especially banana, are great friends of the athlete. Try eat well but not too much not to feel an unpleasant feeling of heaviness.

hydration . Obviously this factor is also one of the most important to guarantee a mountain rise in cycling. Do not forget to always carry two bottles of water or more depending on the distance of the route. Be careful in the way you drink, you will not benefit you to take great drinks and swell your stomach with water. Rinse your mouth a little to take dryness. Good hydration during mountain cycling will help you replenish the liquids of your body and combat high temperatures heat.

position . To avoid pains back and contractures in trapesios, is essential that you adopt on the bicycle. The first thing is that install the chair so that your legs do not stretch completely when pedaling but that they do not remain too flexed . While making the route, seek relax your arms and shoulders while your body is in a light -arched position . In the difficult gaps, help yourself with the "Horns" and standing only in cases of last resort.

rhythm . Try find your own rhythm . It is not producing to compare with colleagues or try to reach them at all costs. If you manage to find your rhythm and keep it , you will achieve optimize your energies and avoid wear of your body. Experience the different combinations of the dishes and pine nuts to find a ideal coupling and adapted to your physical capacities . Be careful not to choose to perform an ascent with a too girl because you will have to pedal much more and this will in the long run will physically weaken. />

respect . Do not overlook the importance of preserve nature where you do this activity since it is a universal legacy that we must protect with the end of conserve it for future generations. Remember that your you are the guest in this environment and that their inhabitants deserve the greatest respect and care . Be special care with the horses that are quite fearful and with the cows or sheep. In the latter case we recommend you get off the bicycle and walk slowly on the one hand since with a small scare a hazardous stampe

companionship . Never forget that all we introduce ourselves in this sport progressively learning . Never leave a breathless partner for exaggerate your abilities and take your solo direction . The team spirit is also an important part of mountain cycling since there will always be one more initiative and one more experienced than us. Try know your limits for not force you and consider those of your classmates to stay always together and enjoy a team adventure.

take curves . The curves are the most difficult part of the mountain cycling by the inclination which you face in them. Unless it is a race, it is best that you take the curves on the outer side and without haste . In this way, the ramp will be less pronounced and more accessible. In the descents, you will also help you take the curves on the outside to be able to turn correctly.

tricks at temperature . You can predictably imagine that the great enemy in this sport are the different temperatures that can affect the cyclist. When you ascend, the heat can be a true calvary and energy absorbent. While a descent in which you are totally sweat by the climb, fresh air and rest can cold completely your body. For this reason we advise these two tricks:

To combat heat , carry with you lettuce leaves that you can put under the shirt and helmet. Guard them in a bag in the backpack to renew them as soon as you start a new climb. These will refresh you during hot promotions.

to combat the cold , fodge your body below the shirt with newspaper . In addition to will absorb sweat will keep you wind isolated and consequently of the risk of cooling your body. Try it and see that you will enjoy a very comfortable descent!

Keep all these tips and tricks before and during your next mountain cycling adventure . Now you are prepared to gather a group of friends and experience this excellent sport, what do you expect?

In Mexico you will find Ciena de mountain cycling routes in which you will discover fabulous landscapes and many adventures that are worth it. Don't miss it!