Do you want to relax by practicing ahttps://www.yumping.com/fr/en href=https://www.yumping.com/fr/en href=" href="https://www.yumping.com/fr/" Title = "Guide to outdoor activities in France"> Adventure sport ? In this case, we advise you to prepare well in order to make the most of it safe!
For some, these are evidence, but everything is not so simple, sometimes the slightest detail can play a bad trick on us! And no one wants to ruin a day of relaxation! Material, clothing, accessories and equipment are the main elements to take into account. If you wishhttps://www.yumping.com/fr/en href=https://www.yumping.com/fr/en href=" href="https://www.yumping.com/fr/randonnee" title = "hiking offers in France"> Participate in a hike, Here are 5 basic tips:
- equipment: It is necessary that you can equip yourself with a comfortable outfit, offering you great freedom of movement, as well as shoes perfectly suited to your foot and allowing you to 'evolve on all types of terrain in the greatest comfort. In addition, this outfit will be suitable for the season and your destination. For example, for a mountain hike, even in the middle of summer, it is always recommended to equip yourself with a K-Way because time changes very quickly at altitude!
- emergency kit: very light accessory, the first aid kit will include the essential: oxygenated water, dressings, bandage, sparadrap, aspirin, antivenin ... A careful bulb can in time can Very quickly forget!
- accessories: The sunglasses and the hat will be essential for a hike under the sun. A flashlight will allow you not to panic if the night surprises you. Small details can save your day!
- Mobile phone: companion at all times, check that his battery is well loaded before leaving your home, it will allow you to reach and be reached permanently. If you go out alone, we recommend that you warn your family or friends from your itinerary and your return time. Finally, it is better to always walk in a group, in particular on difficult routes: conviviality and security will be there.
- food and drink: essential a little energy food (bananas, energy bars, etc.) and water in abundance (at least two liters), in order to prevent the small "cravings" or dehydration.
Although the hike seems to be an activity practicable by all and not requiring special equipment, it will however be necessary to follow some basic rules as to the preparation of the exit and safety once on the paths. As the proverb says, "Better to prevent than cure", right?
