No need to be a pro for getting started in mountain biking . On the other hand, it is not enough either to throw yourself on a bike to conquer the forest! To become good, it's a bit like in all sports, you need training , patience and a motivation without Faille. The mountain bikers of the weekend will quickly find satisfaction. But if you want to become a pro, you will need years of improvement for your Technique and your Tricks !
Discover the 5 main points to take into account the day you Start mountain biking for good!
Choose the right mountain bike A wide variety of equipment exists, as well as a diversity of prices.
The mountain bikes you can find are fit for different types of terrain.
It is up to you to choose the right model, depending on if you practice in the great outdoors: in the mountains, in the forest, or in urban areas or artificial terrain.
In each terrain, several practices also exist: freeride, crossing, figures ... it's up to you to see what best suits your needs.
If you start, there is no need to type in the most expensive ranges, the price of which is mainly explained by the equipment used. They are rather advised to the experienced mountain bikers who need specific equipment.
Come with a budget in mind, and do not hesitate to ask a seller for advice to explain your desires precisely.
equipment
Once you have found mountain biking that suits you, you will need a specific outfit. It will give you more comfort and conditions that will allow you to progress more quickly.
- Specific mountain bike shorts for more comfort during long hikes
- Count also on a waterproof jacket to counter the vagaries of the weather
- The helmet: essential in turn, it must be up to European standards, but also perfectly suited to your size.
- Shoes and socks
mountain biking is not a team sport, but that's not why it does not have rules.
- Respect the panels on marked routes
- Do not try figures that require a level much higher than yours and manage your speed well
- Respect other mountain bikers you can meet
- Come prepared, and bring a repair kit so as not to block other users
- Do not leave detritus on the trial areas
- Watch out for animals. If you come across it, it is not recommended to approach it
The practice of mountain biking requires endurance, strength and a little talent. It is not advisable to get started on 80 km on the first day.
To be comfortable with the activity, you will need practice . To gain endurance, you can, for example, go up and down hills at 60% of your capacities, browse various lands, warm up well before training and stretch after. You will get used to your body at mountain biking gradually.
Once you feel trained, get started with a trail ! We advise you to go into small groups to make the experience fun and safer.
You can ask all your questions on our mountain bike forum!
