Most Esquiator and surfers assume as normal to have muscle pains. But muscle problems do not have to be part of their winter vacations while practicing Snow sports .
muscle aches and strange twists are very common "collateral effects" in the winter sports .
To avoid these little injuries, heating and stretching generously your muscles before undertaking activities that require great efforts. And do it again more slightly after it helps a lot to prevent muscle pain from being installed at ease throughout our body.
When we exercise, our oxygen demands increase and this makes our body generate more pernicious free radical molecules* of normal. (*Oxygen molecules with an ion of more, which make us consummate more sugar than normal). The effect of free radicals causes in our muscles that pain and resentment more or less the day after the effort. To understand us, the famous fojetas .
The nutrients rich in antioxidants such as the vitamin C and bioflavonoids (antioxidants found in citrus and green tea) can help compensate for the detriment that the muscles support during our sports activity. Taken regularly, these nutrients reduce the risk of injuries and, in case of having them, shorten the recovery time of a damaged muscle. Take a gram of vitamin C and bioflavonoids two or threetimes a day.
The bromelanine , an extract of pineapple, also enhances the anti -inflammatory properties of the body. Take 500 mg three times a day with an empty stomach. For rapid relief, topical use, we recommend an arnic ointment: if you apply it two or three times a day on the affected area your sore and tired muscles will thank you.
