According to a recent survey, the majority of skiers consider normal to feel aches after A good day on the slopes : " Muscle pain and small lesions have always been" collateral "" winter sports "think of the majority of them. However, muscle problems should not come and spoil your vacation!
To avoid these small lesions, it is essential to warm up and stretch generously before starting any activity requiring significant physical effort. Then these stretching will be repeated, but more gently, at the end of physical activity.
But where do the aches come from? Well when we do exercise, our oxygen request increases, and our body generates more "harmful" molecules: free radicals (oxygen molecules with an additional ion, increasing the sugar demand from our body ). Free radicals are, in part, responsible for this characteristic pain felt the following days physical activity: aches!
Nutrients rich in antioxidants such as vitamin C and flavonoid bio (antioxidants that are generally found in citrus and green tea), can help compensate for this negative effect to which our muscles are subject during effort. Regular taking of these nutrients significantly reduces the risk of lesions, and in the event of an appearance, reduces the recovery time of a damaged muscle. It is recommended to take 1 g of vitamin C or flavonoid bios two or three times a day.
Bromeline, an extract from pineapple, also strengthens the anti-inflammatory properties of the organism: a takeover of 500 mg of broméline, three times a day and the empty stomach, will help you effectively combat appearance aches. Vitamin C and Bromeline, fight aches in a completely natural way!
But what to do when the aches are there? For quick relief, you will use the traditional Arnica ointment: applied two or three times a day to the affected area, your pain will disappear quickly!
SO Do not hesitate, follow these tips, chase your skis and your tracks!
