In addition, it is a pleasant activity that allows a practice suitable for all profiles: from family ride to standing surfing via thrills in bright waters or hiking. It can be practiced on any spot thanks to the huge range of equipment that exists on the market.
Its simplicity pushes many people to launch without a instructor to conquer the waters. We therefore offer some small tips on the errors to avoid, in order to effectively use your resources and not to waste too much energy unnecessarily.
1 - Use your legs
People who embark on the practice of Paddle Surf tend to bet everything on their arms, completely neglecting the big muscle group of the back, belly and legs. It is the most frequent error in people who practice sup for the first time.
2 - Pay attention to the distance between your hands on the paddle
Putting your hands at a good distance from each other on the paddle allows you to gain power at the time of paddling. Hands too close to the handle is a sign that shows that you use your arms too much, and not your legs enough.
3 - Do not watch your feet too much
Frequent behavior in newbies of Paddle Surf is to constantly look at your board. It is a legitimate reflex, but which does not help you maintain your balance. Look in front of you, and your body will follow. You will more naturally take the right position.
4 - Put all the pale of your paddle in the water
Putting all the pale of your paddle in water allows you to exploit all the power of your movement. Putting half the blade in the water amounts to losing energy for nothing, and splash everyone who is around you!
5 - Take care of the amplitude of your movements
A movement too large, or not enough, is an expenditure of energy not necessary. Respect the possibilities of your body while maintaining a good position on your board . Go get the water in front of you, and remove your paddle from the water once it has exceeded the level of your feet.
As you can see, it's easy to save a lot of energy. The people who start are so enthusiastic to start this new activity that it would be a shame not to take advantage of this motivation effectively. So there is no point in taking bad habits.
The important thing is to find your balance on the board . It is advisable to start on your knees to learn basic movements (advance, turn, go back ...), then get up when you feel ready.
Then, you have to use your arms like a lever, not as an engine of the trip. The arm which is the lowest on the paddle serves as a central pivot, and the other allows you to maneuver.
Keep them slightly contracted and straight, fold your knees a little, and you will naturally engage your back, your torso and your legs to gain power.
Remember that your board is heading with the body .
The first week, your body will have to tame the movements, but you will progress quickly. Just be careful to respect these small instructions well so as not to waste time and energy to practice a bad technique.
Once you dominate the basic principles, you will have much what you are launching on the waves.
And the most important advice: get burst!
Want to try the adventure? Practice Paddle Surf or sup on your vacation place or near you! And don't forget to tell us about your impressions in our Paddle Surf forum!
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Putting your hands at a good distance from each other on the paddle allows you to gain power at the time of paddling. Hands too close to the handle is a sign that shows that you use your arms too much, and not your legs enough.
3 - Do not watch your feet too much
Frequent behavior in newbies of Paddle Surf is to constantly look at your board. It is a legitimate reflex, but which does not help you maintain your balance. Look in front of you, and your body will follow. You will more naturally take the right position.
4 - Put all the pale of your paddle in the water
Putting all the pale of your paddle in water allows you to exploit all the power of your movement. Putting half the blade in the water amounts to losing energy for nothing, and splash everyone who is around you!
5 - Take care of the amplitude of your movements
A movement too large, or not enough, is an expenditure of energy not necessary. Respect the possibilities of your body while maintaining a good position on your board . Go get the water in front of you, and remove your paddle from the water once it has exceeded the level of your feet.
As you can see, it's easy to save a lot of energy. The people who start are so enthusiastic to start this new activity that it would be a shame not to take advantage of this motivation effectively. So there is no point in taking bad habits.
The important thing is to find your balance on the board . It is advisable to start on your knees to learn basic movements (advance, turn, go back ...), then get up when you feel ready.
Then, you have to use your arms like a lever, not as an engine of the trip. The arm which is the lowest on the paddle serves as a central pivot, and the other allows you to maneuver.
Keep them slightly contracted and straight, fold your knees a little, and you will naturally engage your back, your torso and your legs to gain power.
Remember that your board is heading with the body .
The first week, your body will have to tame the movements, but you will progress quickly. Just be careful to respect these small instructions well so as not to waste time and energy to practice a bad technique.
Once you dominate the basic principles, you will have much what you are launching on the waves.
And the most important advice: get burst!
Want to try the adventure? Practice Paddle Surf or sup on your vacation place or near you! And don't forget to tell us about your impressions in our Paddle Surf forum!
## V1 ##
Putting all the pale of your paddle in water allows you to exploit all the power of your movement. Putting half the blade in the water amounts to losing energy for nothing, and splash everyone who is around you!
5 - Take care of the amplitude of your movements
A movement too large, or not enough, is an expenditure of energy not necessary. Respect the possibilities of your body while maintaining a good position on your board . Go get the water in front of you, and remove your paddle from the water once it has exceeded the level of your feet.
As you can see, it's easy to save a lot of energy. The people who start are so enthusiastic to start this new activity that it would be a shame not to take advantage of this motivation effectively. So there is no point in taking bad habits.
The important thing is to find your balance on the board . It is advisable to start on your knees to learn basic movements (advance, turn, go back ...), then get up when you feel ready.
Then, you have to use your arms like a lever, not as an engine of the trip. The arm which is the lowest on the paddle serves as a central pivot, and the other allows you to maneuver.
Keep them slightly contracted and straight, fold your knees a little, and you will naturally engage your back, your torso and your legs to gain power.
Remember that your board is heading with the body .
The first week, your body will have to tame the movements, but you will progress quickly. Just be careful to respect these small instructions well so as not to waste time and energy to practice a bad technique.
Once you dominate the basic principles, you will have much what you are launching on the waves.
And the most important advice: get burst!
Want to try the adventure? Practice Paddle Surf or sup on your vacation place or near you! And don't forget to tell us about your impressions in our Paddle Surf forum!
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