When the cold invades the peninsula, one of the best options you have to leave the house and enjoy yourself like never before is to take advantage of the time in a healthy and fun way by practicing differentwinter sports. It is true that some of them require a certain physical capacity, or at least, you must be well prepared for it.

Winter sports in Spain


Cross-country skiing


Cross-country skiing is a snow sport in which the entire musculature of the body and the cardiovascular system are worked. >. By being in shape you will be able to enjoy this activity, avoiding any risk of injury.

Its technique is learned quickly, so with a brief cross-country ski courseyou will know what you need in terms of using the material, how to walk in the snow and everything you need to carry in your backpack to avoid any inconvenience, among other things.

Do you want to know more? Read: The technique of cross-country skiing

Once you have taken the course and know how to handle yourself well in this sport, it is not necessary for you to enter a ski resort to practice it, Well, you can go to the mountains whenever you want with your own material. Of course, it is highly recommended that you go with people who know how to do this sport and, we would tell you that it is mandatory, that you be accompanied by a minimum of two people.

What are the areas in which this sport is carried out like?

The areas where you can take the tours are usually little traveled, so you will connect with nature and enjoy snowy landscapes. Without a doubt a good way to take advantage of your free time.

What advantages does it have?

The expense that it will mean for you to buy cross-country skiing equipment will not be very high, so here you have another advantage to get started in it.

How can you enjoy this sport even more?

Prepare yourself thoroughly for it: the better your physical shape, the further you can go. arrive and, therefore, you will have a better time.

Cross-country skiing offers in Spain


Physical preparation


This sport requires aerobic and muscular work, so physical preparation in this case will help us enhance both aspects. As for the aerobic exercises that will be best for us, we have cycling, running, swimming, while to carry out After muscular preparation, we can go to the gym or do exercises such as push-ups, abdominals, etc.

When starting out, as we mentioned before, we should not choose itineraries that are too difficult for us and keep in mind that we must stop to rest when our body gives us the pertinent signal or slow down if necessary. br />
We can start training three days a week, alternating every other day. We could distribute them like this:

  • Day 1. Do 15 minutes of running at an easy pace and then do stretches for about 5 minutes. Combine it with about 10 minutes of muscle work, such as sit-ups and push-ups. Next, run for another 15 minutes with the help of some cross-country ski poles to gain ease: stick them into the ground and this way you will gain ease with your arms as well. It's hard work, but it's worth it. Another thing you can do is finish by walking another 15-20 minutes with the poles.
  • Day 2. This is the time to work the whole body. You can do activities like swimming, which will help your coordination and endurance. But, if you prefer, exercise in a gym.
  • Day 3. To finish the third of the sessions that will help us improve our physical background, you can take your mountain bike for a ride for an hour; You can also combine it by doing routes with skates imitating the step of cross-country skiing. But if you don't like either activity, you can run again, but this time, including some sprints.

Cross-country skiing in Huesca


As you will see, they are exercises that are available to anyone, so you will only have to adapt the times and activities to your needs. In no time you will see how your physical background is improved and the ski touring trips you make will be increasingly successful.