Once on thehttps://en.yumping.it/en/skiing Href = "https://en.yumping.it/en/winter-sports"> ski slopes Don't let yourself be intimidated by spectacular slopes or intrepid skiers with fluid and safe movements ... one day you will be one of them too!
Choice of land
The most important thing in ahttps://en.yumping.it/en/skiing href=https://en.yumping.it/en/skiing href=" href="https://www.yumping.it/sci"> skiing course , at any level, is that the ground in which to practice your technique. An incorrect choice could compromise our learning. It is clear to know that the technical difficulty of a track is indicated with the color of the poles that report its path.
The colors are, in order of difficulty, green, blue, red and black, and are indicated in the maps of the slopes of each ski resort. The beginner area is usually located in the flat part from which the ski lifts of the green and blue slopes start.
The ideal land for a beginner must be flat and withhttps://en.yumping.it/en/skiing href=https://en.yumping.it/en/skiing href=" href="https://www.yumping.it/sport-Da-neve"> snow soft, to avoid that The skis escape him and can reach a greater establishment.
adaptation to the equipment
We must make sure to correctly close the hooks of the boots and arrange them so that they do not excessively compress the feet, but they are not even slow. It is important that the ankles do not move, and for this purpose the tibia must always remain well resting on the upper part of the boot.
To wear the ski on the snow it is convenient to put them parallel in a position perpendicular to the natural slope of the track (if there is slope). The next step is to introduce the boot in the attack, checking that there is no snow in the sole. First of all, we wear the ski downstream (the one lower) and then the upstream skiing.
When pressing the hooks, the safety blocks rise and the soles of the skis remain perfectly adhering to the snow . The feeling is now different, we are one with what will be our particular means of transport and we must prepare to start the first adaptation exercises.
The natural position of the skier is characterized as follows:
- The distance between the skis must coincide with raspberry of our pelvis.
- The ankles and knees must remain semi -final forward.
- The arms must also be semi -separated and separated from the body. The rackets, during this beginner phase, perform only a function of aid and support on the snow, so that it is simpler move.
- We lift the part of the ski with the heel
- We raise the entire surface of the ski with the sole of the foot
- Once all the ski is raised, cross it on the tip of the other without touching it; turning our foot towards inside, the ski also turns.
- Once all the ski is raised, we cross it on the queue of the other, without touching it; When we open the foot towards outside, the ski tail also opens.
What is everything for?
To realize that skiing is like a huge foot, and for this reason we must learn not to make sudden movements that does not control its width. An excessive opening or an uncontrolled lap can cause the ski block.
other exercises :
- Flexions on the knees.
- turn to our axis, for example, looking behind us.
- Jump, however with caution!
Adaptation exercises in motion
- Advance normally, as we do when we walk on the street, first raising a ski and succasively the other and alternating the support of the rackets.
- Make circles. It is possible to check the opening movements of the skis. If at the creation of a circle to the right we excessively open the right tip, the tails of thehttps://en.yumping.it/en/skiing href=https://en.yumping.it/en/skiing href=" href="https://www.yumping.it/sci"> ski could block each other by crossing each other. So that it does not occur, it is necessary to make short movements, trying to prevent the skis from pesting each other.
- Real circles. Repeat the front exercise in both senses.
- slip. It is the first time when our body will experience the feeling of moving on skis as a compact block. For this reason, it is better to remember the natural position: parallel skiing, separated to the breadth of the pelvis, and forward flexion of ankles and knees. The torso tilts forward while we give ourselves the push with both the rackets. It is important not to leave the body back, we just have to indulge the sensation of slipping and let ourselves be transported by it. It is better to keep the speed constant and control the balance.
