Skin problems on your hands when climbing?

Climbing, especially if it is usually done on rock, involves more wear and tear on the skin of the hands than you can imagine. And the result of the first times climbing may worry you due to the skin peeling that they suffer, but calluses will soon form so that you can continue reaching all the peaks that you most want.

This does not mean that each person "suffers" different results from others as far as escalation is concerned. A very influential aspect is usually the hydration or the little "hardness" that they have if they are not usually given a lot of work. Hence, it is recommended not to smear your hands at least a day before (and much less on the same day) with any type of cream that keeps them soft and hydrated so that calluses appear as soon as possible.

Another tip that even the most experienced climbers follow is wearing gloves. These not only protect your hands from peeling and rubbing but also help you adhere better to the rock during the ascent. It doesn't mean that if you are prone to skin peeling, they avoid it 100%, but a high percentage does.

The skin is constantly regenerating itself and if you give it too much pressure, it begins to fall apart everywhere and decompensates in growth, hence the peeling, cracking and even wounds on the skin. hands. But the truth is that there comes a day when it hardens and the skin stops breaking so much.





The best thing you can do to keep the wear and tear of the skin on your hands at bay is to use the following products used by those who practice rock climbing the most:

• Blastoestimulina is a perfect compound to hydrate and recover wounds that appear on the hands. It is a very common healing ointment in the climber's world, although it is recommended not to abuse it since the skin begins to stop regenerating on its own.

• Magnesium hardens the skin so it is highly recommended if you have thin or very well hydrated hands with a tendency to tear while climbing.

As for the main tips for hand care that are followed by those who are used to long days climbing outdoors, there are the following: :

• It is important to remove the remaining magnesium from our skin as soon as we have finished climbing, by washing our hands carefully. This product, as we mentioned before, It dries out the skin a lot and delays skin regeneration.

• If your hands have hangnails or loose skin after climbing, it is best to cut them with a cuticle remover as long as there are no wounds.

• Use files to smooth the skin on your hands to smooth the skin and avoid ridges or other excess skin that could be damaged by certain rock edges.

But without a doubt, it will be the practice that will benefit you the most both in strengthening your hands and taking care of them. Those who climb most know that hand care is basic in this sport.

The best thing to get your hands on rock climbing is to frequent a climbing wall a couple of times a week as a regular practice in your routine. Your fingertips will harden and calluses will appear in the folds of your hands, which are the ones that suffer the most. But when it comes to climbing... nothing matters! And as the saying goes... "scabies doesn't sting with pleasure."

If you are clear that you want to continue climbing and acquiring the experience you want to achieve, it is best to practice a lot. Luckily for all climbing lovers, in Spain you will not only find incredible climbing walls but also mountain ranges and peaks perfect for climbing to the top. Click here and discover all the possibilities we have in our country to climb and climb non-stop.