Most of these sweets exceed 300 calories per unit It is not bad, while is not done abusive . But if that feeling of guilt continues to persist in your head because we have the solution. Keep reading!
If something good has these parties is that many decide to leave their homes for a few days to enjoy a great vacation; Some families or groups of friends choose to live these days on the beach or on the mountain. For this reason we have created a list with, at least, 5 sports that will give you the opportunity to live in full this Holy Week: eating, doing sports and having fun with yours.
Barranquismo descent
According to the blog bold btn-primary upper fs16="//duemosli.blogs.uv.es/" rel = "NOFOLOW" target = "_ Blank" Title = "Blog website: Sports Health of the Univer"> Sports Health of the University of Valencia , descend a ravine burn between 650 kcal and 850 kcal , always depending on the degree of complexity of the canyon itself and the rhythm we adopt during the descent.
The high number of calories that can burn during this experience confirm the effective and complete what can be this sport . So if you want to live a real adventure, regardless of the place where you are, we are sure that you can go between their walls ofRoca , poces with crystalline waters and insurmountable waterfalls .
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Route in Paddle Surf
Surely in many of your beach days you have seen groups of friends or relatives enjoy in the water with the SUP materials. But what you surely do not know as well as you is the great sport that is practiced aboard this table, since for an hour you can consume approximately 400 kcal , according to the Dutch University of Utrecht.
This caloric expense is because, to maintain balance on the table and move forward, large muscle groups work for it. And even if it seems a complex sport, it really is not because in a short time, you familiarize yourself with the team and you can feel comfortable on the table . And best of all, in Spain for Costa, reservoirs and rivers will not be missing!
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Horse ride
Although it seems like a quiet sport, according to the different studies of the University of California, ride a horse's back for an hour can reach burn about 500 kcal .
The bold btn-primary upper fs16="//www.yumping.com/rutas-a-caballo" Title = "Routes on horseback"> horseback riding are one of the best-sell perfect alternative to know everything around you in the destination during your getaway. How does it sound like a horseway route on the beach?
Rafting in Bravas Water
According to a report, prepared by Harvard University, enjoying this sport entails a caloric loss of approximately 200 kcal per hour . Remar implies that a great muscle set is worked with the intention of overcoming the river itself.
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If you have never enjoyed a team activity before, we are in the perfect season for take the shovel and get on a raft . We are sure that enjoying such an activity is completely worth it and more if you think it awaits you a good torrija at the end.
Paintball departure
If staining your friends with different shades you think does not entail work, you are wrong. Enjoy a Paintball departure during , at least one hour, can be a loss of 200 to 400 kcal , depending on the intensity of the game.
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In general, these types of experiences are designed for work in team
You must keep in mind that all these data are estimates and that it depends on each person, its intensity and complexity, among other things. But the important thing to highlight here is that, you can always look for plans to have fun and exercise is practiced because the health and fun also can go hand in hand . What do you think? Are your Easter vacations to become an amusement park?
