Betetero friend, with autumn that desire to discover the best landscapes on two wheels returns. Therefore, if you are thinking about doing a btt route be sure to follow the advice that They will make sure the activity is carried out in the best possible way.
Before going out on the mountain bike you have to be well equipped, how? With top quality material and with those tools that we cannot forget.
10 tips to pedal without problems
- Before starting the route, do stretches. It seems like an unimportant aspect but nothing can be further from the truth. You can try going from there to here for a few moments gently, this way you will warm up without forcing yourself too much.
- Prepare your route. It is very important that you know well the path you will take and the possible obstacles you may encounter along the way. A good tip is to carry a map with you, even if you have already done the route on other occasions, because you never know where it may end.
- Don't forget the backpack. In it you will carry everything that you cannot do without during the activity, such as water, food, spare accessories, etc.
- Tools. Don't forget them at home: you will never know when some part of the bike will need to be repaired. What tools are essential? Those such as allen keys, screwdrivers (star and flat), spare tube, patches and solution for patches, etc.
- Be in communication. To do this, always carry a cell phone with a battery with you, in case something unforeseen arises.
- Always go in company. Let at least one more person go with you, so you won't be alone if you need it. In the mountains you can sometimes find unexpected situations.
- Don't forget to bring your groceries. Food and water (two liters) are essential, why? Keep in mind that you are constantly exercising and you will need it. Above all, you have to know how to calculate the duration of the route and adapt the amounts of food and drink to it. Don't forget that you don't want to get dehydrated!
- Clothes. What is necessary to practice cycling (jersey and coulotte) and the one appropriate for each season of the year. Obviously, winter clothing is not the same as summer clothing, but you can never forget the raincoat.
- Helmet and gloves. They should be your inseparable friends, so get the best ones.
- And of course, don't overlook the good condition of the bicycle. Any unexpected breakdown can play tricks on you. Always keep it ready and you won't have to worry about anything other than pedaling.
Have they been useful to you? Now remember: prevention is better than cure!
