The diving is a sport that over time has evolved by developing various types. One of these is the apnea , in which the diver launches towards the marine depths, holding his breath and without the help of any apparatus that the oxygen sums.

To undertake this activity, it must be remembered that physical preparation is not important, but also mental predisposition. It is necessary to be aware that during the underwater diving you go down to several meters of depth and if you are not relaxed, unpleasant inconveniences could occur.

Immersion in apnea



Obviously a good training is indispensable, since the pressure could cause damage to the lungs and the body. Many people practice apnea thinking that is a game, and it can cause serious consequentze:
  • Syncope for apnea prolonged
  • Synchope for deep apnea
  • Hyperventilation
  • Contraindications
It must be borne in mind that the body undergoes changes during the immersion, even if we do not realize it. Some of these reactions depend on the slowing down of the heart rate or variations in corporal pressure. The most important adaptation process that realizes our body is compensation, which avoids compression of the lungs thanks to a greater circulation of blood flow.

A challenge for body and mind



water sports are directed on various apnea styles:
  • Static apnea
  • Dynamic apnea
  • Free apnea
  • Constant weight
  • Variable weight
  • No Limits
Practice apnea in a habitual way you can reach a professional level and participate in competitions to achieve new records. If you want to undertake this exciting extreme sport the best thing is to start degrees and safely get used to your body and mind.

good training is essential