All the charm and splendor of the Cinque Terre in just one click! ArbaSPàA offers you countless options to make your holiday in the Cinque Terre something magical and special that you will always remember.

Thanks to ArbasSPàA you will have the opportunity to explore these territories and choose the activity that best suits your needs. You can choose between the numerous excursions and tours through the most characteristic places such as Portofino , La Spezia , Rio Maggiore and Sestri Levante .

For lovers of pure adrenaline we offer trekking routes, canoe excursions, diving and climbing so that you can satisfy your thirst for adventure .

Unleash your artistic streak with our painting sessions or our photo tours . Capture the genuine essence of the Cinque Terre and don't miss any of its nuances.

And for the more solitary and independent we have a wide range of multi-day excursions available, ideal if you want to strengthen the balance between yourself and nature or if you simply need to spend a holiday in total peace and harmony, away from the hustle and bustle and daily stress. In this experience you will be the only protagonists!

Are you a food lover and want to learn about Ligurian culinary traditions? Immerse yourself in a culinary experience made of flavors and traditions, taste typical local products or try your hand at a cooking class where you will learn how to make fresh pasta. And for something more original that will awaken your senses, a professional sommelier will guide you in tasting some of our wines , in a complete sensory experience.

ArbasSPàA also offers a range of accommodation , including hotels and apartments, which will make your stay unforgettable.

Don't wait any longer and get ready to discover Liguria and all its preciousness.

If you are passionate or simply curious about fishing techniques, the tours offered by Arbaspàa are what you need!

You can participate in a day with a professional fisherman and his fishing boat off the coast of Monterosso, in the strip of sea in front of Punta Mesco, and with a little luck, be able to fish some of the varieties that populate this portion of the sea, such as sea bream and mullet , hake, rays and small tuna .

You can learn sustainable fishing techniques and relax while sipping a good glass of white wine in the light of the sunset over the sea.

A variant offered is sport fishing which takes place in the same waters but, thanks to special techniques of deep sea towing and drifting , combined with state-of-the-art equipment , allows you to catch giant tuna weighing more than 200 kg!

This type of fishing is totally eco-sustainable and compatible with the environment, and in most cases it is regulated by laws that require the subsequent immediate release of the fish, in order to limit the human impact on it.

Dive into the millenary tradition of fishing and book your tour with Arbaspàa!

The beauty and charm of the Cinque Terre is not only on the surface, but also below the crystal clear waters of the National Park area.

The scuba diving ( diving ) tours offered by Arbaspàa include the discovery of the seabed around the Porto di Venere regional park, a marine fauna considered among the richest and most varied of Liguria , thanks to the different combination of sea currents, light intensity and salt concentration.

Furthermore, the largely rocky conformation of the coast and its seabed has allowed the proliferation of different algal species.

This incredible variety of the seabed is visible through two different types of tours offered by Arbaspàa:

• Baptism of the sea - for beginners, you experience for the first time the sensation of breathing underwater up to a maximum of 9 m and accompanied by a qualified instructor.

• Guided dive - for those who have already had experience, we dive with a qualified instructor in the coves of the Port of Venus and the islands of the Gulf of Poets to admire all the biodiversity of the seabed.

The tours include the rental of suitable equipment, the boat transfer to the diving spot and the instructor who accompanies you during the preparation and descent phases.

The average duration is about 3 hours, and the period of development runs from mid-March to the end of October.

Immerse yourself in this adventure come and discover the depths of the Cinque Terre National Park!

The unspoiled landscapes of the Cinque Terre National Park in different seasons and times of the day seen from another perspective: the sea!

Choose Arbaspàa and book activities aboard our kayaks.

Enjoy the tranquility and peace of a kayak excursion along the cliffs from Monterosso al Mare to Vernazza full of caves to explore, indulging in a swim in the clear and crystalline waters even in the least crowded hours.

Arbaspàa offers two types of kayak tours:

• Winter tour - Active from mid-October to mid-April, it allows you to visit the Cinque Terre in the least crowded and most suggestive period of the year, the one between autumn and spring. made of bright colors, crisp air and a relaxed atmosphere. The lunch break in Vernazza is also an opportunity to visit this small village

• Cinque Terre Tour - The classic tour to visit the Cinque Terre National Park by kayak. Starting from the beach of Monterosso , with an authorized guide, we head towards Vernazza and the beach of Guvano , ending in Corniglia , where only the most daring will eventually be able to continue to Manarola and Riomaggiore , before returning to Monterosso.

• T our at sunset - Thanks to this suggestive tour you can appreciate the beauty of the Cinque Terre at sunset. You will head towards Vernazza where you can admire caves and coves accessible only from the sea and enjoy an aperitif based on Ligurian focaccia and local wine in one of the coves.

All tours may be subject to rescheduling due to marine weather conditions.

If you are looking for adventure, sport and the sea, these are the solutions for you!

Immersed in the narrow gorges of the Val di Vara , you will find yourself on foot an impetuous torrent surrounded by imposing vertical walls, without the aid of a rubber dinghy or canoe.

This is what awaits you if you decide to sign up for canyoning in Val di Vara proposed by Arbaspàa , an experience strongly recommended for the suggestive nature and the adrenaline of the moment!

In canyoning (or canyoning ) you proceed following the direction of the water and having to face dives, jumps, slides on the rock and, where necessary, progressions with the rope. The environment in which it takes place, as mentioned, are narrow gorges with vertical rock walls and waterfalls, where the torrent flows impetuously and cold but of limited flow, so as to allow it to descend on foot.

The groups that make up this tour are from a minimum of 2 to a maximum of 8 participants, the duration varies from 4 to 5 hours, and the tour may be subject to changes or cancellations depending on the weather conditions.

Arbaspàa also offers a more "soft" version, called river trekking , which takes place inside the spectacular canyon of the Stretti di Giaredo , in Pontremoli in Lunigiana (Tuscany).

This excursion, unlike canyoning, involves the departure from the village of Cavezzana Gordana , from where you reach the entrance of the canyon after a short walk of about 15 minutes, and then explore the straits and its walls walking, and in some places swimming, in the crystalline pools of the gorges.

The river trekking takes place from April to September every Tuesday, Saturday and Sunday (July and August every day), is suitable for families with children from 8 years and requires a minimum of 6 participants.

For both activities, all the necessary equipment will be provided, as well as a expert guide who will accompany you for an intense and fun experience.

The canyon and its menacing streams await you!

From the hills to the beaches of Monterosso in flight over the Cinque Terre and its breathtaking landscapes!

Do not miss the opportunity to admire Liguria from above, with the tandem paragliding tour flying about 15/20 minutes accompanied by an authorized instructor, where you can fly over the green hills of Monterosso until you arrive to the beach below, with the infinity of the sea opening up in front of you.

The paragliding is one of the simplest and light flying activities that exist today, and consists of a wing with a more or less slender with which, through the tie rods, the pilot controls the direction and speed.

The tour is subject to changes and / or cancellations depending on weather conditions , especially as regards the wind currents which must always be favorable to flying at high altitude.

The launch in Monterosso takes place from October to the end of April , in the remaining months it is possible, depending on the availability of the pilot, to fly in the hinterland of La Spezia or near Pisa .

In addition, a weight minimum of 40 kg and a maximum of 100 kg .

With Arbaspàa you can walk the paths that climb the hills overlooking the Ligurian sea, pass through vineyards and terraces, get lost in the alleys of the Cinque Terre villages, taste the local cuisine and wine.

All you need to fully enjoy the trails offered by the Cinque Terre is to equip yourself with the right equipment: comfortable shoes with non-slip soles, functional clothing, water supply and, depending on the season, a hat and protective cream.

Arbaspáa offers tours with the possibility of staying in a 3/4 star hotel or guesthouse and include, depending on the type of package chosen, room accommodation in the villages of Levanto , Manarola or Levanto , meals, scheduled excursions and a visit to the cellars for the production of local wine.

For those wishing to explore other places of interest outside the Cinque Terre, Arbaspáa organizes a one-day excursion along a stretch of the ancient via Francigena in the Tuscan, from Filattiera , an ancient medieval fiefdom, to Filetto , a village of Byzantine origin, among paths immersed in the chestnut forest, with a visit also to the village of Sorano, and packed lunch in the woods or in a restaurant in the historic center.

Equally fascinating is undoubtedly the other excursion proposed by Arbaspáa, which in three days allows you to discover all the charm of the Gulf of Poets and its beauties, such as Lerici , Montemarcello Park, Porto Venere and Palmari Island , with the possibility of trekking and tasting of local wines and overnight stay in a 3-star hotel.

Many options to better enjoy the experience of trekking to discover the nature and history of one of the most beautiful areas of Italy!

A horseback ride immersed in nature, surrounded by oak and chestnut trees, in the historic Lunigiana region, is an excellent choice to discover the lesser known corners of this beautiful portion of land on the border between Tuscany and Liguria.

The tour offered by Arbaspàa includes the departure from Aulla station in the direction of a farmhouse owned by the aristocratic Malaspina family, along a stretch of the ancient Via Francigena, still passed through today by numerous pilgrims and which in the medieval connected the English town of Canterbury with the city of Rome.

The horses are well trained, all you will need is a minimum of experience in riding and good physical condition . The activity is also suitable for children from 8 years old.

At the end of the walk, the best culinary specialties typical of the Lunigiana area will await you in a typical farmhouse or restaurant, where you can relax and enjoy a 3-course lunch before returning to the starting point.

The meeting point is the Aulla station , from which with a courtesy service you can reach the starting point of the tour, and the horseback ride has a total duration of about 4 hours, of which 1 or 2 hours of horseback riding, depending on the experience level of the participants. In order to organize the tour, the participation of a minimum of 4 people is required.

Live the experience of a day on horseback in nature, book your tour now with Arbaspàa !

Few things can be more fascinating than admiring a beautiful landscape from the top of a rock, perhaps reaching it through a climbing and enjoying the poignant view overlooking the Ligurian Sea. Arbaspàa offers you an experience in contact with the vertical rocks of the Cinque Terre.

This high-altitude tour is dedicated to fans of the discipline and to all those who wish to try their hand at something spectacular and adrenaline-fueled .

You will be assisted all the time by an expert mountain guide , the activity is suitable for everyone, including children aged eight and over and anyone in good physical shape.

After a brief introduction by the guide on what you will face, the real climbing on vertical rocks will begin, after which you will return to Portovenere .

The activity has a total duration of about 8 hours, all 'technical equipment is provided (harness, shoes, helmet) and there is a maximum of 4 people for each mountain guide.

A good physical and mental preparation is required to be able to carry out the activity and fully enjoy the experience in total safety.

Finally, family members or friends who do not want to take part in climbing can take the opportunity to take photographs of the landscape or stroll around.

Book now and don't miss the opportunity to admire the Cinque Terre from another perspective!

What can be more adrenaline-pumping and healthy than riding mountain bike the paths of the Cinque Terre surrounded by greenery or riding an e-bike discovering medieval villages and castles of Lunigiana, stopping in the nearby villages to savor traditional local dishes?

Arbaspàa also offers this!

Our tours will make you discover the magic of the Cinque Terre and its surroundings, through bicycle excursions that will give you the opportunity to spend a pleasant and productive day in company, combining the beauty and tranquility of uncontaminated nature with sporting activities.

There are many destinations proposed, from the colorful and motionless landscapes of the Gulf of Poets and the vineyards set in the hills surrounding the Cinque Terre Natural Park, along a stretch of the ancient Via Francigena , a centuries-old pilgrimage route that still connects France to Rome today, passing through sanctuaries and medieval villages that still retain the charm of an ancient time.

All the proposed tours include a expert guide , the rental of the bicycle with its protective helmet and, depending on the option, a snack or lunch with typical local products.

What are you waiting for? Hop on your next adventure and book your bike tour!

A visit to Liguria cannot be considered complete without tasting its culinary specialties and tasting its variety of wines , a tradition that is very rooted, especially as regards the production of the very famous pesto and some of the finest wines, from Vermentino to Pigato .

With Arbaspàa it is possible to participate in different tours and courses according to your needs and tastes, all aimed at introducing the techniques and methods of preparation local specialties such as focaccia and breadsticks, and the subsequent tasting accompanied by the best choice of local wines.

Among the proposed experiences, the courses on preparation of pesto in Manarola and Levanto stand out, where you will have to try your hand at preparing the sauce starting from the basil harvest, using the traditional mortar to pound everyone. the ingredients and thus create your pesto which you can later enjoy on a crouton accompanied by a glass of typical wine and other specialties.

Or, based in La Spezia, you can participate in a pizza, focaccia, bread and breadsticks course by making your own dough with the help of the master Massimo to create many varieties of pizzas and focaccias, or experiment with the preparation of delicious fish dishes inside Chef Silvia's Osteria, who will show you how to cook using the concept of Slow Food starting from the choice of ingredients directly taken from the market.

A mini course on extra virgin olive oil held in Olivium, a typical Ligurian country house surrounded by olive trees that grow on the terraces, will teach you to recognize a precious oil through a olfactory and gustatory experience under the expert guidance of Nicola.

Are you a lover of good wine and curious to know the secrets of its production? Arbaspàa offers tours that are right for you!

You will discover the vineyards created in the Cinque Terre area, observing the processes of wine creation and learning to distinguish the grape varieties and the different methods of pruning and viticulture , to finish with the wine tasting accompanied by the typical Ligurian focaccia.

A particular but equally fascinating experience is represented by mussel farming , the breeding ofmussels, or mussels, a centuries-old tradition in this region of Italy, which will allow you to learn shellfish farming methods and actively participate in their harvesting. This particular tour takes place on board an old fishing boat adapted in the waters between Porto Venere and the island of Palmaria , and ends with a delicious lunch of spaghetti with seafood accompanied by a glass of local wine .

For a complete tasting option, Arbaspàa offers a 3-day food and wine tour of the Cinque Terre and the Gulf of Poets, which encompasses all the experiences described above, from the preparation of pesto to the tasting of local wines, all while being immersed in the absolute beauty of the Cinque Terre National Park, declared a Unesco World Heritage Site.

Let yourself be conquered by Ligurian cuisine and tradition, discover the food and wine tours ofArbaspàa!

Liguria and Tuscany are destinations for numerous excursions organized in the day with the aim of making known the main places of interest of the two regions of Italy.

Arbaspàa tours include transfer and a professional guide who will show you the history and peculiarities of the place, to make you live an unforgettable day to discover the architectural and naturalistic beauties of the area.

Among the options that can be booked, check out the tour to the Carrara marble quarries, the best known in the world, where you can discover the quarry from which Michelangelo drew for his works or see one still in progress, all while enjoying a spectacular view from the mountains to the sea.

A journey through time thanks to the visit of Pontremoli, an ancient village in Tuscany, rich in history and tradition where, after a tasty breakfast at the ancient Caffè degli Svizzeri, you can visit the historic center and the castle with the Museum of the Stele Statues inside, to end the visit in a 1700 residence with its beautiful Baroque frescoes.

One-day tours by car or minivan are also available to visit the Cinque Terre and the Golfo dei Poeti , also with the option of a Hop-on Hop-off bus , or the northern coast which includes Portofino , Santa Margherita Ligure and Rapallo.

Daily tours depart from La Spezia to visit the most representative cities of Liguria and Tuscany, such as Pisa , Florence , Genoa or their combination Florence-Pisa and Pisa-Lucca.

Don't miss the opportunity to explore the coast and the hinterland of two regions rich in history and traditions, book your tour and live the experience!