The amateur sports association NORDIC BRESCIA Walking & Outdoor is recognized by the Italian Nordic Walking School as an accredited school for teaching and promoting the practice of Nordic Walking.
The School organizes Nordic courses and organizes trips and excursions training thanks to the staff of highly competent instructors who collaborate with the association, all recognized and trained by SINW.
For those unfamiliar with this walking technique, Nordic Walking will open up a new way of practicing outdoor sports. In fact, you will be able to develop and tone all the body muscles with a single activity, with enormous benefits also in terms of health, fortifying the cardiovascular system and posture.
It is a practice that lends itself well to everyone's needs and that has the advantage of being able to be practiced all year round and in a decidedly economic way.
The use of sticks to accompany the movement of the walk is a small device that completely changes your gesture compared to traditional walking.
The pole takes on a function similar to that of cross-country skiing and is used not as a support but as a propeller for a push.
Speed or effort do not undergo substantial increases, as what Nordic Walking foresees is an increase in energy expenditure but keeping the other two conditions almost unchanged.
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